Each of our instructors are highly trained movement professionals who care about the health of our clients.
Pilates & Yoga
While Pilates and yoga are both considered mind-body practices – and there are numerous similarities – there are distinct differences between the two disciplines. We thought we’d take a moment to explore those differences so you can determine what’s best for you – be it one, the other, or a combination of the two (which is trending in popularity, by the way). Read on…
There are many types of yoga as well as many schools of Pilates.